Improve your breathing, relax your mind, and strengthen your lungs with this simple but powerful Breathing Exercise Tool.
This tool visually guides you through Inhale → Hold → Exhale cycles at your chosen timing, helping you practice clean and controlled breathing anytime, anywhere.

Whether you’re improving lung capacity, reducing stress, or practicing meditation — this breathing meter gives you a smooth, guided experience.

How to Use This Tool

1. Set Your Breathing Durations

Use the settings panel to adjust:

• Inhale (seconds) — how long to breathe in
• Hold (optional) — checkmark to enable holding breath
• Hold Duration — time to hold breath
• Exhale (seconds) — how long to breathe out
• Cycles — number of complete breathing cycles
• Sound Option — turn beep alerts ON/OFF

2. Click “Start”

The meter will begin:

• The outer ring animates
• The phase text shows Breathe In / Hold / Breathe Out
• A countdown shows remaining seconds
• A percentage shows progress

3. Use Pause / Reset Buttons

• Pause → stops the cycle without resetting
• Start again → resumes from the exact point
• Reset → returns everything back to Ready mode

Benefits of This Breathing Tool

✔ Reduce Stress & Anxiety

Slow breathing directly activates the relaxation response, calming the nervous system.

✔ Increase Lung Capacity

Controlled inhale-hold-exhale patterns strengthen breathing muscles.

✔ Improve Focus & Mental Clarity

Deep breathing increases oxygen flow to the brain.

✔ Improve Heart Rate Variability (HRV)

A sign of good heart health and stress resilience.

✔ Enhance Meditation & Mindfulness

Visual feedback keeps your mind engaged and centered.

✔ Customize Your Practice

Choose timings suitable for:

• Beginners
• Yoga practitioners
• Singers
• Athletes
• Breath-hold trainers

Recommended Patterns

You can try these presets:

4-4-6 Breathing (Calming)

• Inhale 4s
• Hold 4s
• Exhale 6s

Box Breathing (Focus)

• Inhale 4s
• Hold 4s
• Exhale 4s
• Hold off (or 4s again if desired)

Lung Capacity Training

• Inhale: 6–8s
• Hold: 4–10s
• Exhale: 8–10s

Sleep Breathing

• Inhale 4s
• Exhale 6–8s
• Hold OFF

Safety Notes

For most people, breathing exercises are safe, but avoid pushing your limits.

Do NOT continue if you feel:

• Dizziness
• Tingling
• Pressure in the chest
• Discomfort or pain

Take normal breaths and rest.

If you have any medical condition related to breathing, lungs, or heart, consult a professional before doing breath-hold exercises.

Enjoy Your Breathing Session

Use this tool daily— minimum even 2 minutes can improve your mood, clarity, and breathing strength.
Stay consistent and breathe with awareness 🌿✨